Asalaamu alykum wa ragmatullahi wa barakatu... Food is medicine and we as a community can benefit best from this narrative during the month of Ramadaan. Click below to listen to pearls of wisdom around eating to heal, managing your body during Ramadaan and ultimatly spiritually uplifting your soul. To listen to the program please CLICK HERE

The last ten nights of Ramadaan carry a special intensity. Worship deepens, du’as become more heartfelt and many people increase their acts of devotion in the hope of witnessing Laylatul Qadr. But while the soul strives, the body is often already tired. Sleep patterns have changed, hydration windows are short and the body has been fasting for weeks. By the time the final nights arrive, fatigue can quietly begin to appear. This is why preparation for the last ten nights is not