<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nando World]]></title><description><![CDATA[Top-grade medical supplies for professionals and families—quick to order, quick to your door.]]></description><link>https://jeeniusmarketingsite.wixsite.com/kistenherbals/herbal-wellness-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 21:05:20 GMT</lastBuildDate><atom:link href="https://www.kistenherbals.co.za/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Suhoor GP (Ramadaan Series) -Hosted by Dr Mariyam Kisten (786 Radio Station)]]></title><description><![CDATA[Asalaamu alykum wa ragmatullahi wa barakatu... Food is medicine and we as a community can benefit best from this narrative during the month of Ramadaan. Click below to listen to pearls of wisdom around eating to heal, managing your body during Ramadaan and ultimatly spiritually uplifting your soul.   To listen to the program please CLICK HERE]]></description><link>https://www.kistenherbals.co.za/post/suhoor-gp-ramadaan-series-hosted-by-dr-mariyam-kisten-786-radio-station</link><guid isPermaLink="false">69e518ee0c8d230c9e93019e</guid><pubDate>Sun, 19 Apr 2026 18:04:36 GMT</pubDate><dc:creator>Kisten Sisters</dc:creator></item><item><title><![CDATA[Preparing the Body for the Nights of Power]]></title><description><![CDATA[The last ten nights of Ramadaan carry a special intensity. Worship deepens, du’as become more heartfelt and many people increase their acts of devotion in the hope of witnessing Laylatul Qadr. But while the soul strives, the body is often already tired. Sleep patterns have changed, hydration windows are short and the body has been fasting for weeks. By the time the final nights arrive, fatigue can quietly begin to appear. This is why preparation for the last ten nights is not only spiritual....]]></description><link>https://www.kistenherbals.co.za/post/preparing-the-body-for-the-nights-of-power</link><guid isPermaLink="false">69e516208b434ed4ac317d4f</guid><pubDate>Sun, 19 Apr 2026 17:54:21 GMT</pubDate><dc:creator>Kisten Sisters</dc:creator></item></channel></rss>